One of the most healthiest and efficient ways to illuminate your home is by utilizing natural sunlight. Making the most of the natural light in homes is a great way to spend more time in the sun without even stepping outside.
On a chilly rainy day, when the sunlight finally comes out and streams through your window warming your back. There’s something magical about the sun’s warm, yellow light that can’t be reproduced by artificial lighting.
Moreover to creating a light, airy environment in your apartment that’s pleasant and comforting, natural sunlight brings various benefits. Here are a few reasons why you should pull back the curtains and open the curtains to let the sunshine come in.
Saves energy and money
This goes without saying, if you switch to natural light you will save more. Natural lighting can reduce energy costs as it keeps your space warm or brightens it without using electricity. If you will start utilizing natural light in your home more often, this will help you turn off multiple utilities at the same time to save power and save on your utility bill. In addition, you will do a great job in reducing energy usage and minimizing your negative impact on the environment. Switching the lights off more often leads to more sustainable living.
According to researchers, natural light during both the morning and evening tends to increase concentration and focus which leads to better productivity. If you are working from home then it’s a must. A naturally lit space will help you be more productive than an artificially lit work environment. Increased natural light during the day helps you sleep better, so that you’re well-rested and on the roll for work the next day.
Boosts Vitamin D
One of the crucial health benefits of natural lighting is that it boosts Vitamin D production. This essential vitamin plays a critical role in calcium absorption. Thus, sunlight is perfect for your bone health and strength! Without Vitamin D, you can’t absorb the calcium you need. So, make the most of your windows to allow light in throughout the day.
Helps you Sleep Better
The inner clock that tells you when to sleep and when to be awake is triggered by light and darkness. Go with too little or too much of one or the other and your sleep schedule will be up for a toss, putting your precious sleep-time in trouble. According to a study, people who are exposed to more natural light can sleep better.
Reduces your stress
Exposing yourself to at least 30 minutes of sunlight, especially in the morning as soon as you wake up, can help you alleviate and cope with stress. Natural light increases communication in the brain that helps us deal with stress and anxiety. When you are processing your emotions correctly, you will have more energy and a brighter disposition during your day.
We bet that once you let the sunshine illuminate your apartment more often, all your worries will just vanish and brighten your life with good vibes and positivity. Keep in mind these benefits and you’ll witness the difference!