While being immune from the novel coronavirus is a priority, we might side-line the importance of staying active and eating healthy. Even if you are working from home, it’s crucial to maintain a healthy lifestyle for your physical and mental well-being. Here are 5 ways in which you can Stay Healthy at Home During Pandemic.
Even if the gyms are not open, there are various safe alternatives to do physical activities without the need of going out. Aerobics can be done successfully at home. You can take a brisk walk or jog outside in uncrowded areas or just in your society. Push-ups, sit-ups, jumping jacks, and more exercises are great ways to stay fit right from your home.
Adequate sleep is essential for our overall health. According to experts, Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body’s defense system. For an individual, it is recommended to take seven or more hours of sleep per night in order to stay healthy.
Diet and nutrition
Practice self-discipline and avoid emotional eating due to the stress that may be related to the drastic changes surrounding the COVID-19 pandemic. Make it a habit to try to eat more whole nutritious foods instead of processed snacks or fast food in order to keep your health in check.
The biggest problem of work from home is the limited inclination to exercise. This means the excess fat gets stored and stresses the liver. Next time you are on a zoom meeting or a call that is running long, try walking during the call as you work. A minimum of 2 hours of brisk walking per week can largely reduce this risk.
Talking with loved ones while in isolation can help reduce the anxiety and instances of feeling low. Take time to utilize the multitudes of technologies and apps that can help you stay in touch with your loved ones.
How are you planning to Stay Healthy at Home During Pandemic?